Monday, January 8, 2018

WEIGH-IN 1- 8-18


179/168/135

Good morning!

While I won't have this blog running full force for a few more weeks, I do want to keep the Weigh-In posts regular. 

I'm up a pound... and I wonder. Can what you eat the night before affect the scale the following morning?

I had two BBQ chicken thighs last night along with part of the loaded smashed taters from Coltons, an chub ear of corn on the cob and a roll.  While that seems like a big meal, I had only eaten a couple of pieces of chicken throughout the day. But because I ate it at like 5 p.m., I just have to wonder.

Your thoughts?

How's your 2018 shaping up? Enjoy the Journey!

Tuesday, January 2, 2018

HAPPY NEW YEAR! Welcome 2018!


I hadn't planned on being here for a few more weeks but I wanted to stop in and wish everyone
HAPPY NEW YEAR!!

January 1 is National Weigh In Day

One Year Ago Today I weighed in at
179

So that's where I'm starting this year off with.

179/167/135

Considering I weighed 170 three weeks ago when Bob headed out on the boat...
Yes, he got called in on December 14th!
But I'm still holding off on this blog for a couple more weeks as I get the planners in order and the main blogs running on course.

I looked back to when I started this blog in 2010 and while I 'Put Myself Out There' at no point did I say how much I weighed. I do know that at my heaviest I was 192.

It's been a tough journey but I'm getting there.

Whatever you chose to do..
Enjoy the Journey



Monday, December 4, 2017

HOLIDAY HIATUS


Good morning, everyone!

I know I've been absent a few weeks. Going into the holidays is always a busy time of year. For me, the end of 2017 meant a major decision I needed to push through with. I have chosen to leave my position as Marketing Director for the publishing company. While I loved working with the authors, I really felt the time had come to move into something that I enjoyed doing, could work on my (or Bob's) schedule and provide me with some income. The time had come for me to follow my own advice and Enjoy the Journey

One thing I am blessed with is the opportunity to do my own thing. Bob makes a good living and has never wanted me to work. However, I have been drawn to making my own living since I was setting up carnival games on the sidewalk outside our home and charging neighborhood kids a dime to play. I'm creative like that.

When my (step) mom introduced me to crafting, she opened up a whole new world of possibilities to do something I truly love and make money at the same time. I've dabbled over the years with small projects but I'm looking forward to 2018 to push my on-line sales for Stampin' Up! and start my own mixed media business. I am also blesssed with a stash of craft supplies so I'll have minimal investment. That's always a plus.

Bob has been off work since the beginning of October and will be until sometime after the new year. While I love having him home, cash flow is important. I'll be starting right after Christmas creating consumable books then move forward with the craftier projects I want to make and sell.

While I get things in motion, my blogs will be off-line until January 29th. I know that seems like a long time but I need the time to put things on track for 2018. I also don't work more than about 4 hours a day when Bob is home.

I want to start 2018 on the right track and content ready to roll.
Here's wishing you a Merry Christmas and a Happy New Year
Enjoy the Journey

Wednesday, November 1, 2017

FLYLADY WEDNESDAY - Coffee anyone?

I know I thought I'd have pictures of the laundry sorting unit but Bob hasn't finished it quite yet. Hopefully this week. Deer season will be starting soon so I need to get some of these projects out of the way before he disappears into the timber. 


While I'm not talking food this week, we are in the kitchen.


I wish I'd thought to take a picture of the before mess. The Keurig we had sat pretty much where this Hamilton Beach sits now. But there was an old fashioned trio of candy jar canisters in a wooden rack we'd gotten as a wedding present thirty-three years ago. They canisters collected a variety of tea/ cocoa packets we never used. Mostly because they were behind and we never thought to look there. We'd go for one of the tea boxes piled on top of it (or themselves). There had to be a better way.

I loved the idea of having the tea bags in glass jars. I've been moving a lot of items to glass canning jars over the past couple of years. So my mind went into planning mode. While I decided what I wanted to put the jars in, I removed all the tea bags from various boxes/ containers and put them into their own wide-mouth pint jar and labeled them.


I pondered the storage issue for several weeks then I came across THESE crates at Hobby Lobby. 

Wood 4-Compartment Box with Metal Corners


I knew four cubbies wasn't going to be enough but four together would work. I painted them all white. leaving the hardware it's natural state. Then my husband glued them all together. 


I still have a couple of labels to make.

Because this still sits behind the pot, I put the jars of tea we use most often on the top two rows and down the left side. If we need the others, they're easy enough to get to. 

If you look on the right side of the first photo, you'll see we had to move the K-cup drawer unit to a new location. The unit fit under the Keurig but the Hamilton Beach is a bit taller. We moved it to the side and Bob built a box for me to keep the cooking wines/ oils contained in one place. I can move these easily when I clean the counters on my Kitchen Zone cleaning when I move things and scrub the entire counter.




Tuesday, October 31, 2017

WEIGH IN - A bit late

185/169/135

I got a little caught up in a straw bale delivery yesterday and never got to any of my blog posts. I did weigh in before the thirty bales arrived and I spent most of the day working off pounds - I hope.


Thirty bales later Bob and I spent the day placing bales to create places to grow tomatoes, corn and anything else that I can think of next spring.

I've tried getting the bales in the spring but they are so difficult to come by. So I decided this year I would buy them in the fall when they are in abundance and hope they don't break down too much over the winter. If I don't 'condition' them - encouraging the decomposition process, I think I'll be okay.

Not sure what I'm doing the rest of the week. I do know we're having tacos for supper tonight, Ham and Beans tomorrow. Bob has a lodge meeting Thursday night so it's liver and onions with mashed taters for me. Friday is Chili, Saturday homemade pork burritos and Bob's favorite Pot Roast on Sunday.

I'll try to introduce you to what makes my Liver and Onions special next Wednesday and the recipe for the pork burritos, a recipe I learned at the age of 9 from a Mexican woman who lived in the trailer park where I lived. These are authentic Mexican pork burritos with two small shortcuts... shortcuts that in no way affect the flavor.  You'll see what I mean in a couple of weeks.

Whatever's on your plan for the week...

Enjoy the Journey
Kelly

Wednesday, October 25, 2017

RECIPE WEDNESDAY - Meal Planning



I guess I've shown the planner in the past month. but I like this cover shot better. I finally got the opportunity to sit and menu plan last week. I showed the planner to Bob so he knows what's for dinner on which day. I'm also keeping the shopping list handy so as I think of something, I can just flip open to the next shopping week and add it to the list. This next shot isn't very clear but does show the a shopping list in progress.


This week:
Monday - Leftover Pot Roast (from freezer)
Tuesday - Chicken Enchiladas
Wednesday - Meatloaf/ Scalloped taters/ cheesy green beans
Thursday - Tilapia/ Wild Rice/ peas
Friday - Chicken Fried Steak/ mashed taters
Saturday - Raid the Fridge/ Freezer
Sunday - Pot Roast and homemade rolls.

The Chicken Enchiladas were super easy. Sunday night when we got home from shopping I put 4 large boneless/ skinless chicken breasts in the crock pot with a 1/2 C water and about 4T Taco Seasoning Mix. Put the lid on and set to LOW. Monday morning, they were perfectly cooked. I turned the crock pot off and let them cool while we ate breakfast. Then Bob forked the meat apart and put it in the refrigerator until Tuesday.

Last night I added about another 3 T. Taco Seasoning and 1/2 can petite diced tomatoes for moistness to about half of the shredded chicken and heated it up.

I heated 8" flour tortilla shells in the microwave on a paper towel for 15 seconds. One at a time, then sprinkled a bit of shredded taco blend cheese down the center, topped with a generous 1/4 C of the chicken, rolled them up and placed them seam side down in a  9x12 glass casserole dish that I'd pretreated with a butter cooking spray and a cup of homemade cheese sauce. I got 6 enchiladas in the dish then poured another cup of the cheese sauce over top, making sure to cover all of the tortilla shell so they'd stay soft during cooking. I put uncovered in a 350* oven for about 20 minutes... the length of time it took me to mix up a batch of breakfast muffins. (I'll share that recipe next week)

We each started with two (though Bob went back for a 3rd). I topped mine with diced tomato, shredded lettuce, sour cream, guacamole and Taco Bell taco sauce. Bob just had tomato and sour cream.

I had heated up a can of refried beans but we forgot they were in the microwave. Today I'll buy a small beef roast and make a batch of burritos for the freezer. One can of refried beans, a tiny can of diced green chiles and a small beef or pork roast will make over two dozen burritos!

We're moving in to week 2. We'll see how this goes. With Bob being off work until things on the river pick up again, I need to make use of the contents in our freezer and pantry. As cold temps move in really early, I'm thinking a pot of chili. Leftovers will go great on top of the burritos. 


This week we're combining the Master Bedroom and the bathroom. 
For most of the time we've lived here, we've kept collapsible laundry hampers in the bathtub to sort laundry in to. Of course, that means moving them to another location when we want to use the bubble tub. And frankly, they really take away from the beauty of one of my favorite rooms in the house. So after seeing THIS on pinterest, I decided while Bob is off we need to fix the blight.

Putting this laundry sorting unit into an empty corner of the bedroom will bring the beauty back to the bathroom and get rid of those horrid collapsible hampers. Bob will be able to put his clothes in the basket rather than piling them on the floor by his side of the bed and I can grab a basket on my way out in the morning and start a load without wondering if I have everything. 

I hope to have pictures of the build next week. 



Monday, October 23, 2017

WEIGH IN 10-23-17


185/172/135

Not a number I expected to see on the scale this week. With all of the traveling, family visiting and my husband's birthday yesterday I have managed to stay on point. I didn't overeat at any of the places I ate out and there wasn't even cake for Bob's birthday yesterday. He did get a hot fudge sundae at Colton's from the staff and I only had two bites of his ice cream. So let's back up.

The last time I stopped in, I was headed for the Ozark Creative Writer's Conference in Eureka Springs AR. My sister, Kitty, our friend Linda and I arrived early enough on Thursday to enjoy the lunch buffet. I ate mostly protein and no cream soup. We also ate there on Thursday night. I had the hot roast beef with - but didn't eat the mashed potatoes.

Friday was breakfast at the same hotel restaurant. two scrambled eggs with bacon and toast. For lunch I had a sandwich and the salad bar. Now dinner, was a bit different. Friday and Saturday's meals were part of the conference. Friday night is always BBQ. I ate a small portion of the scalloped potatoes, green beans and 3 chicken thighs. I wasn't able to eat the brisket or the ribs without risk loosening my teeth. I passed on dessert.  

Saturday was more or less a repeat of Friday. The banquet fare was comfort foods. I enjoyed a piece of meatloaf and two pieces of their famous fried chicken with corn and green beans. While I drank water the entire weekend at all of my meals, I did stray and have a double shot of Peach Schnapps on the rocks. It's a tradition for my sister and me. 

Sunday, we had the brunch buffet. Made to order omelet with all the vegies, bacon, ham and chicken.  Sunday night, I threw together Hamburger Helper when I got home.

Monday, Bob and I drove into Springfield to meet his brother/ wife. Dean and Rhonda drove over from Oklahoma to spend the week with us. We ate at The Hill, an Italian Buffet named for the same heritage district in St. Louis. Tuesday we ate at Hemmingway's Blue Water Cafe at Bass Pro. While the past was a bit off course, I will say you can't eat as much as you think you can. Pasta fills you quick. At Hemmingways, I only made one trip and only proteins. No soup, no dessert.

Wednesday - Friday we ate here at home. I made basic comfort foods and never had seconds. Though I probably drank more soda than I should have. And thus the culprit. Bob has quit having a pitcher of tea in the fridge when he's home. He's been drinking more water. 

So my plan for this week, put a pitcher of unsweet tea in the fridge and keep the water jar filled and cold. 

The other thing I've started doing is making a weekly menu. I bought a Week on 2-pages planner specifically. If I've not shown that to you, that will be my post for Recipe Wednesday. Otherwise, I'll be showing you a recipe. I'm going to trade off between a Recipe and Flylady.

Bob is looking at being home more  as the weather changes and work on the river slows down. So there will be less cash-flow and I'll be making use of what's on hand for most meals. As we are fast approaching National Novel Writing Month, I see a lot of crock pot meals in our future. 

Do you have a go-to crock pot recipe? I'd love to know. Please share!
Enjoy the Journey!