WEIGH IN 7-13-20

165/172/135

Well, I managed to gain while Bob was home. Went back up to 175. I've lost three pounds since he left on Friday. 

I've gone back to lean meats (I've only eaten beef once) and lots of veggies.

As a result my sugar (which had gotten dangerously high) was also down. I knew getting the weight in check would make that number better as well - mostly because of what I eat when I'm not cooking for Bob.

I'm pretty sure I've said before, Bob does not like vegetables. He will eat canned peas (ewww!), green beens and french style green beans with cheese sauce. 

Me, I eat just about any vegetable except parsnips/ rutebega. There are a couple of others. I only eat brussel sprouts the way my daughter fixes them. I've tried fixing them her way and they just don't turn out the same.

I'm happy with peppers/ onions/ broccoli/ rice cauliflower and the other veggies Bob will eat, though I prefer my green peas fresh or frozen. 

With him gone, I'm back in the office full-time. My wrist is telling me about it this  morning as I've written 9 blog posts. Tomorrow I'll see if I can knock out the rest for the week.

For now, a recliner and my kindle call my name. I have a book review due on Wednesday. 

Post will become more regular as I've mapped out the entire quarter. Cross your fingers nothing jumps in front of my productive train!

Whatever you're up to, remember to...

Enjoy the Journey!

RECIPE WEDNESDAY - Chicken Yakisoba

My focus with Recipe Wednesday is to serve two purposes:

1) Try some of the many recipes I have on Pinterest Food board 

2) To try to showcase healthy - or at least quick - meals. 

This week I went strong on the vegie's for my 'incorporate more' challenge and went for this recipe Chicken Yakisoba recipe at Alicesweettooth.com  The recipe incorporated multiple foods I love into one pan (with the exception of precooking the ramen noodles)

I had everything but ginger and fresh carrots. I had some baby carrots in the freezer I need to use up (very few were actually usable) so I tossed those in just to add 'flavor'. I'm not a cooked carrot kind of person anyway so this worked... and one more 'old' thing out of the freezer. Yay!

The recipe in general looks like it will make a lot - and it does! But only 1 Chicken Breast. Nope.. If I'm going to eat on this for 3 or 4 meals I want chicken in at least every other bite. I used two. I also added some fresh button mushrooms sliced (would have preferred Portabella but local grocer didn't have any) and half of a green pepper julienne. If there is onions in a stir fry in my opinion green peppers are a must.

I also passed on the hot sauce. I'm not a 'heat' gal. But I don't think the recipe lost any flavor due to the lack of the hot sauce.

Loved this! In fact, I've ate out of it twice and I'm seeing more enjoyment today. Like a lot of foods, the more you reheat them, the better the flavors. 

Enjoy the Journey! 

REGAINING CONTROL - a step forward

Okay, I never really lost control. Not of eating, anyway. Just my time.

From the time summer hit I've never gained a solid foothold in any aspect of my life. There seems to have been a constant string of 'occurrences' I couldn't do anything about. As I look at the contents of my bedroom, including my bed, overtaking the living room and dining room, National Novel Writing Month looming on the horizon followed by the holidays and guests from Poland I have to wonder. WHEN?

Well, WHEN? is NOW!

So I'm back and planning to get back on course with multiple things.
1) Blogging - I've put together my Blog Planner for 2014.

I spent time studying what I wanted to accomplish in the new year and the best way to track my activities for tax purposes as well as all my avenues of promotion. You can read the full description of the Blog Planner on my Creative Dreams blog. 

Although I've watched what I ate, I also found myself listening to other people and got into trouble. The only thing I use any sweetener for (Splenda is my chosen alternative) is my iced tea. I tried to eliminate the 'fake' stuff and instead switched to a 1/4 tsp. of sugar in a tall iced tea. That was the ONLY change to my diet. In two weeks I gained 5 pounds! I was at my heaviest weight EVER of 191 pounds. Oh so NOT going to happen! I've since dropped the use of sugar in brewed tea. I still use a packet of Splenda in the instant iced tea. But I've also found I don't need the Splenda in my coffee. 

In addition I'm trying to remind myself to eat more veggies. I buy stuff for salads but unless I eat salad 2x a day every day, the stuff spoils on me. I have a hard enough time trusting lettuce after so many issues with contaminates in the past couple of years. Walmart now offers salad kits in their produce section. The bottom part of the bowl is a serving of ice berg lettuce (okay, not my first choice since I was introduced to Spring Mix. The top tray looks like a paw print. Each 'pad' is filled with a salad additive based on the type of salad you choose. The Cob has chopped bacon, julienne turkey ( might be ham), chopped hard boiled egg. A separate smaller bowl contains salad dressing. I love how everything is sealed tight and clearly marked with an expiration date. Since my nearest SuperCenter is almost an hour one direction, this lets me see at a glance how many I can purchase for the week without risking spoilage. And after I've worked a 12-hour day, opening one of these and mixing everything together is more tempting that fixing a full-blown salad from scratch. My granddaughter, Adrian, has started me on grape tomatoes. I pick up a bowl of these when I purchase the salads. When time to eat, I wash 6 - 8 or them, cut them in half and add them to the salad. No more rotten tomatoes on the counter.

Tomorrow, weather permitting, I'll talk about my current exercise challenge and what I hope to accomplish in spite of the obstacle.

Enjoy the Journey!