Bob and I were diligent about ordering off menus. Although we couldn't stick exactly to calorie counts like we would at home (mostly because Bob does NOT do vegies - for the most part) and because we did want little treats. It was vacation after all.
I don't know what Bob did, but I only gained 1 pound while we were gone. But somehow managed to add another one after we got back! Not sure how that happened at all.
I've not weighed in at the BL challenge for the past 2 weeks so I need to do that on Friday. I am determined to get back to at least the base line of 177 by weigh in on Friday. Then I can really push through the final four weeks.
One thing we have been doing is really looking at the nutrition information on the websites of places we used to eat out all the time. Things we thought were 'safe' are far from it! Example, I ate at KFC last week. Just dying for some fried chicken. I know.. not a good thing. But I thought I was doing okay by only ordering the 2 piece and a side. I got a chicken and thigh with green beans and didn't eat the biscuit. As it turns out, what I thought was a safety (our KFC doesn't offer the grilled options by the way) turned out relatively lethal. Not deadly, but not the safety I thought it was going to be.
1 Original Recipe leg - 120 cal.
1 Original Recipe thigh - 250 cal.
1 ser. Green Beans - 25 cal.
1/2 a small Pepsi - 90 cal.
485 isn't bad if you're going to count it as your major meal for the day but I still had dinner to do later in the day.
My tip for the day, make use of the nutrition information provided. There are books out there that carry the calorie count of all our favorite fast food places so we can be making smart choices.
Next time I get a KFC craving, I'll get an extra helping of green beans, pass on the pepsi and go for the unsweet tea instead.
Wherever you choose to eat along the way....
Enjoy the journey!
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