So this past week I joined a local Biggest Loser group at of all place, our local mini-mart. For a $10 entry fee, we check in every Friday for 6 weeks. There will be weekly prizes and at the end of September, someone is a few pounds lighter except for the extra cash in their pocket. With all the traveling I'm doing in October, I could sure use the money. I won't have to go clothes shopping, as I have favorites in my closet I'd love to be able to wear again. But I might need at least one new outfit. :-)
So although my home scales show 181, the store shows 186.8. So that is the weight I'll be showcasing for the duration of the challenge. At the end of the competition, I'll revert back to my home-scale weight. I know I'm going to like that number so much better. But loss is a loss, regardless of what scales I use.
In an earlier post I talked about sugar. Over the last two weeks I've been trying really hard to eliminate as much sugar and processed foods from my diet as possible. I've read Suzanne Somers' Sexy Forever and what an eye-opener. If you've not read it, I encourage everyone to do so... especially women from pre- to post-menopause. Wow! The stuff that is in our foods to supposedly 'enhance flavor' or add shelf life is killing us. So my focus has been whole grains, lean meats and more vegies. Gee, where have we heard this before?
One thing I've experienced in my education as a writer is that I can hear the same thing over and over, but it's all in how it's presented as to whether or not the information really 'sticks'. The same is true of this. I don't think it was so much about WHAT I NEEDED to be eating, as to hearing WHAT I HAVE BEEN eating. It is quite a scary list. So I guess you can consider me - Scared Straight.
Will I give up all my favorite foods? No. Will I try to learn new ways of making them healthier and less poisonous? YES I hope to share what I learn and create over the next 6 weeks and beyond.
Our weigh-ins are on Friday. This week I should go down as I'm having a tooth pulled tomorrow. Yeah, there's one day I won't be eating. LOL Followed by two days of soft foods while the gum heals, yep.. Friday is looking pretty good.
How's your week shaping up?