I weighed in this morning at 181.4. I much preferred the 177 my scales showed. I know mine are accurate as I've tested them with the #10 hand weight. So every week I'll post both.
Week 1: 181.4/177
I think my body is sufficiently healed. So my plan for Monday is to get back on the Wii... with the program I had intended to start with before my sinus' had their own plans.
I'll be using the Wii Fit. Doing the stretching, game-type stuff to warm up, then go into the aerobics routine. In the evening I'll play more of the athletic type games like tennis and golf on Wii Sports.
My plan is that once my body is used to activity again, then I'm going to alternate the aerobics stuff with Jillian Michaels' Fitness Ultimatum 2009. I've heard this is a really difficult workout so we shall see. I am going to reward myself with Zumba for the Wii when I've stuck with Jillian for 2 weeks. Based on rumors... wish me luck! In the mean time, I'd love to hear what you think of her workouts. Which ones have you tried. What did or didn't you like about them?
When it comes to eating, one program I've found really helpful in the past is FitDay . With FitDay you can track every aspect of your weight loss journey. You can set a Weight Goal, and the program will help you chart how many calories you can safely consume per day based on your activity level and lose pounds. There is a tab for entering your activity and the length of time you participate and it will tell you how many calories you've burned.
The food log is one of my favorite parts of FitDay. I can keep a daily food diary, create my own food list based on either pre-packaged foods or dishes fixed using my own ingredients. So I don't have to go back and recalculate every time I fix a particular favorite dish. For example, select any meat from a long list, pick your method of cooking for the portion and it will tell you how many calories you will use. It really does matter how it's cooked!
How you feel on any given day, at any particular moment will affect how you eat. FitDay provides a Mood for things such as Happiness, Clarity, Health for each day to help you keep an eye on things that might be triggering you to backslide on your journey.
And finally, a journal. A place for you to dump the garbage that can affect your over-all health, not just your weight loss journey.
The best thing about this program is it is password protected. No one need see any of the information but you.
You can use the FREE version on-line. If you'd like it a bit more handy, you might want to purchase the PC version so you don't have to be on-line or the more portable version for the iPhone. Any way you choose to use this tool, it's one of the best friends you make as you travel towards your GOAL.
Enjoy your Journey!