Wednesday, May 28, 2014


Yes, I'm starting today's post with the same picture I used last week. Partly because as I wrote last week's post I decided I needed to make the post two separate pieces and the pic was already in place. And it looks yummy.

To help add some fruit into my diet and not bottom out my sugar, I've been adding fresh fruit to my Protein shakes. If I use the strawberry powder I add strawberries. Don't suggest bananas go well - ewww. I'm not a banana person unless I have a taste for a fresh banana or it comes as an ingredient in bread/ muffins.

My husband also has a container of vanilla whey powder. By the time you read this post I will have tried adding other fruits to the vanilla such as peaches, pineapple or blackberries. Not sure how the blackberries will do with the seeds but I'm going to give them a try as soon as they start getting ripe.

Bob has said he would like to give this a shot when he comes home. See if he can kick start his metabolism. I'll add blueberries to his (another one of those fruits I do not like). But I love vegies and finding ones he'll eat is going to be interesting so it's a trade-off.

What fruits would you suggest?
Enjoy the Journey!

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