Monday, July 13, 2015

WEEKLY PLAN - Almost there!

I'm off to a good start this week by being down another pound since Friday. This leaves me with only 2 pounds left this week to reach my goal of 6 pounds in 21 days... the 21 days Bob is gone. We have our standard bet of $100 on who loses the most in the time period and we are each doing the process our own way. He has switched back to counting calories - a plan that worked best for him in the past.

So I'm staying the course with the Fast Metabolism.
Monday - a little of whatever from all the program today
Tue/ Wed - good carb/ healthy fat days
Thur/ Fri - Protein/ Vegi days
Sat/ Sun/ Mon - little of everything from the program day.  I like those best because that also opens up seafood. yum!

I do need to make a trip to Springfield one day this week for some studio pieces shopping. Fri & Sat are all you can eat crab legs at the chinese buffet. Just might have to enjoy that. Though I might have to switch up a day. Not crazy about going on Saturday so would have to be a Friday thing.  We'll see.

Plan your week and make it awesome! And rememeber...
Enjoy the Journey!


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