Monday, April 5, 2010

8 Simple Changes

8 Simple Changes to a healthier lifestyle sounds easy. I mean, who can’t do 8 things? One of the things Zonya Foco recommends is only trying them ONE AT A TIME. Try changing one habit this week. Next week, add a second. By the end of 2 months, you will have made 8 Simple Changes to a Healthier, Happier YOU. Over the course of the next few weeks, I’ll take one at a time and give you some tips to making the changes a part of your daily life.

So here are the 8 SIMPLE CHANGES

D – Drink Water.
Make sure you are drinking at least 8 8-oz. glasses a day.

I – Include Breakfast.

E – Eat Often!
Eat approximately every 3 hours (sound familiar?) and include a fruit or vegetable EVERY TIME.

T – Tame Your Sweet Tooth!
There are healthier ways to satisfy your sugar craving… or eliminate the CRAVING (not the sugar) all together.

F – Find the Fat.
Read labels. Know where the hidden fats are.

R – Replace Processed Foods
Quick rule of thumb… If you can’t pronounce it Don’t Eat It!

E – Eat Only When Hungry
Ever watch a baby eat?

E – Exercise
Not necessarily a routine… but incorporate it into your daily living in small ways.

You’ll see just how SIMPLE these 8 CHANGES really are when we get into breaking them down.

For now…

Enjoy the Journey!

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