Monday, April 5, 2010

Water and Weightloss

Since our first letter of the 8 Simple Changes is D - Drink Water, I thought you might enjoy this link. It's the results of a study in Prevention magazine about how 12 oz of water before a meal can make a major difference in your weightloss.

Now we all know that water is going to fill you up, but it will also help your body process the foods more completely and flush the stuff your body doesn't need, through your system instead of storing it.

So Drink to your Health and Enjoy the Journey!

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