WEIGH IN - 2-5-18

179/168/135

I'm up 7 pounds from last week but I totally get why so I'm not kicking myself and getting all bummed. Friday, I could not seem to get enough to drink. Didn't matter whether I drank water, cran-grape juice, mini coke.. nothing seemed to do it. I've also had a couple of comfort food meals this week - like the chicken fried steak, mashed taters and milk gravy - all made from scratch - on Saturday. 

Sometimes we just need those comfort foods... and they're OKAY ... as long as we remember they are to be enjoyed GUILT - FREE then move on. Guilt will pack on the pounds faster than anything. 

Go forth into the week and live your food life guilt free... 

Enjoy the journey!