FAST METABOLISM - Working For the Weekend

So far so good for the first week. I'll give you the update on how I did during the Monday Weigh In.

I can say that during the week I am truly 'working for the weekend'. Phase 3 is my FAVORTIE phase. Probably because of all the seafood options.

PHASE 3

ANIMAL PROTEIN
Crab
Eggs - whole
Lobster
Rabbit
Scallops
Shrimp
Trout

VEGGIE PROTEIN
Almond Milk

HEALTHY FATS
Mayo
Nuts - Raw
Oils - Olive/ Sesame

FRUITS
Blueberries
Cherries
Lemon/ Lime
Peaches
Plums

One thing I am looking forward to is seeing what this plan does to my glucose numbers. Everything will be updated on Monday.

Here's a little music to get you dancing!

Enjoy the Journey
~Kelly