FAST METABOLISM - Pahse 2

Today begins Phase 2. I thought today, I'd share the food list for today and tomorrow.

PHASE 2 - Thursday/ Friday

VEGGIES
Green Beans
Mushrooms

FRUITS
Lemons/ Limes

MEATS
Lean meats - Beef/ Chicken/ Pork/ Turkey
Buffalo
Deli Meats - Nitrate Free
Fish - Flounder/ Salmon/ Halibut/ Tuna
Lamb
Sausage - Turkey/ Chicken
Turkey Breast
Turkey Bacon
Egg Whites
Venison

BROTHS/ ETC
Broth - Beef/ Chicken
Dried Herbs
Garlic - Fresh/ Salt/ Powder
Ketchup - no sugar/ syrup
Mustard
Decaf Tea/ coffee
Salt & Pepper
Onion Salt / Powder
Cinnamon
Sweeteners - Stevia
Vanilla Extract
Peppermint Extract
Vinegar

I think the Fast Metabolism will be my food routine on the weeks Bob is on the boat. When he's home, I'll still try to implement the components into our meals. Bob is open to pretty much whatever I fix as long as I don't ask him to eat too many 'green' veggies... you know, the ones that are best for him. ;-)

So as not to have a post over the weekend, I'll be back tomorrow to show you what Phase 3 looks like.

Enjoy the Journey
~Kelly